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Grieving From a Breakup

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I am writing from my favorite spot, my front porch. I can smell the lilacs blooming and it's amazing. There is just one thing missing . . . my soulmate. It’s been a little over 9 months since me and my ex decided to part ways...I still here and there  think about him and all the good times we've had but also think about the lessons that the relationship has taught me about myself and what I want out of my next relationship which would hopefully be my twin flame/soulmate. So you can imagine what I was like 9 months ago....depressed, sad, in a deep fog . . . heartbroken.



In my last few blog entries, I get real about the pain and how I began to heal while still living life and running my business. It’s not easy to grieve and be social at the same time or even getting on a call with a client about officiating their wedding. And I know I am not the only one that has grieved over a breakup.
I had a few strategies that really helped me in hopes that they will help you too. I am so fortunate for my family, friends & community and all the learnings I have from my own path of transformation from being in a 6 year relationship to being single again. Without them I would not be able to see the light.
My profound shift in my healing included breathwork for a full 30 mins, guided meditation for grief and buried wounds. I have to say those techniques actually helped with calming the heartache of the pain of love, social events also help take my mind off of him...do you have any suggestions that have helped you deal with a breakup? If so share it with world..your suggestions may help someone who may really need it!


I always love hearing from you! Just reply to my email and let me know what you think of my blog  and what you want to hear more of.
Theresa Cattouse
PS . . . If you are enjoying this blog the best way to support + get the word out is to leave a review or by donating to keep this up and running click the link or copy and paste in your browser👇








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